It is extremely unpleasant to find that your favorite dress does not converge even when you exhale. And it is doubly insulting if in two weeks it is supposed to shine in it at a responsible event, and until the long winter evenings, brightened up by hearty dinners, it was fastened with a bang. If the first thought that came to your mind was "buy a new one, and that’s it, " then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemous, and the most natural reaction is "it's time for a diet. "
The fastest way to part with extra centimeters is on a mono-diet, of which there are a great many - rice, apple, kefir, buckwheat, etc. Here, something to your taste and characteristics of the body.
Ode to buckwheat
At first glance, in choosing a product for a mono-diet, you can see a slip: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers, and 83 in boiled potatoes. water, and the glycemic index of less nutritious, but rich in starch potatoes, is much higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which, in addition, is difficult due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, a lot of B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and actively consumed buckwheat (it came from themthe name of this product) lived a long, happy life and hardly got sick. By the way, regular use of buckwheat outside of the dietary context improves digestion and is considered to prevent constipation, and the rutin contained in it helps strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you won’t be full of yogurt alone, but I love buckwheat" and settled on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook at all), cheapness (you can eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be eaten as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks.With a mono-diet that lasts longer, the risk of getting health problems outweighs the benefits for the figure.
- Porridge is not boiled as usual, but steamed- so more useful substances are preserved.
- Complete ban on salt, seasonings and sauces- salt retains water in the body, spices whet the appetite and cause thirst, and sauces contain both salt and spices, plus they are high in calories.
- Diet is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regimen.
- Expansion of the diet is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and save the brown for rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat of yours is! "
Even for those who simply love buckwheat, this diet is unlikely to seem pleasant: steamed cereals without salt and oil are so disgusting that I never managed to eat more than 5 tablespoons at a time. Against this background, the allowed kefir was just a meal, and a tomato once every two days seemed like a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually changed.
First dayflew by completely unnoticed.
Second daypassed under the sign of the struggle for the will to win - we really wanted something tasty, in the role of which, in the end, a small tomato acted.
Third and fourth dayporridge went through force, in order to somehow shove buckwheat, I had to go to a completely permitted trick - pour it with kefir.
On the fifth daydizzy craving sweets. Given that I don’t like sweets in principle, I had to listen to the body, which was clearly sending a signal about an acute glucose deficiency, and eat a candy. In fact, it’s more useful to make up for a sugar deficiency with a spoonful of honey, but it simply wasn’t at hand.
Toend of the weekthe stomach clearly decreased in volume, because I didn’t feel like eating at all, but in the mirror they showed someone pale and not too happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we losing?
Result after 7 days of buckwheat bullying-minus 3 cm in the hips, minus 2 cm in the waist and, alas, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and fried potatoes.
Actually, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight on it for a long time. As soon as buns and double portions appear in the diet, the weight will return to its previous value, and even become more. This is because during a mono-diet, experiencing nutritional deficiencies, the body burns for the most part not ancient fat reserves, but protein from muscle mass. Due to this, the volumes and readings of the scales are reduced. And to consolidate the effect, you still have to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleanses the intestines well (how good it is without a mixture of sweets and soda! ) And the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin is cleansed by itself. I myself did not notice this - I was only glad that the dress was buttoned up and my appetite was significantly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, highly effective and safe. The buckwheat-based diet refers to mono-diets, which, according to experts, help not only to reduce weight, but also to feel better.
Buckwheat diet is extremely simple, highly effective and safe. A buckwheat-based diet refers to mono-diets, which, according to experts, help not only to reduce weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant content of carbohydrates.
Therefore, weight loss may not start from the very beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose kilograms. For 7 days of a buckwheat diet, weight loss by 8-10 kilograms is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are beyond doubt. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and also helps the body withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is to a certain extent its minus. Therefore, you need to be careful and attentive to the use of this method of losing weight. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, a deficiency of sugar occurs in the body, and, consequently, glucose. Glucose is essential for efficient brain function. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is occasionally allowed to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you eat only buckwheat during the diet, the body is forced to burn its own fat in order to provide itself with nutrients. This speeds up the metabolism, so that fat is burned quickly and easily.
Diet menu and diet
- For a diet, you need buckwheat porridge. It should not be boiled in the usual way, but steamed so that the microelements useful for the body are preserved in full. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and leave to infuse overnight. By the morning the porridge is ready. If excess water is found in the pan, it must be drained. You will have to eat porridge during each day of the diet. It is forbidden to add any seasonings or salt to buckwheat.
- Between the last intake of buckwheat porridge and going to bed, the interval should be at least 3-4 hours.
- During the day, it is allowed to drink an unlimited amount of permitted liquid. Its minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water, as well as herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 lemon slices into a glass of hot water and add 1 tsp. honey.
- Breakfast - half an hour after the drink. 1 portion of porridge. You can drink it with vegetable natural juice without salt or unsweetened tea.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
The buckwheat-based diet is one of the strictest. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to leave the buckwheat diet smoothly and carefully, gradually adding the usual food to the diet. At the stage of leaving the diet and subsequently, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the course of the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly diversify its menu in the following way. Steam, as usual, buckwheat. Chop the onion and fry in vegetable oil until golden brown. Add the fried onion to the porridge - and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diet exists in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12, and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the process of decay in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet on buckwheat and kefir helps, in addition to weight loss, cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is a week. This variation differs from the buckwheat diet in that it involves supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a diet on buckwheat and kefir, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it on themselves. Weight loss is happening. The pace of weight loss and the number of pounds lost is different for everyone.
The lack of hunger is noted by many people who have experienced the buckwheat diet. Some have found that the diet has significantly improved the condition of the skin.
Contraindications for buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from buckwheat diet. You need to treat your health with care and caution: a two-week malnutrition can significantly harm your health.
Each person's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and scrupulously study the reviews about it.
We lose a kilogram per day
A fasting day is a fasting or mono-diet lasting one day. It is believed that fasting days for weight loss are useful, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - this is simply impossible without enormous damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. Lost weight will not be restored if you adhere to the concept of a healthy diet.
Add to the listed advantages of fasting days their variety: every time you can eat in a new way. Involuntarily, you will begin to control the diet, since the new conditions will not allow you to relax, just like if you were right-handed and suddenly began to do everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with every meal. This will increase calorie burning by 24%.
- Take a 20 minute walk after every meal. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains approximately 135 kcal, while a large one contains almost 300 kcal. Feel the difference? Most of us get fat because we overeat a hundred or two more calories without thinking about the numbers.
- Relax at last. Fasting day is an excellent occasion to "unload" not only the stomach, but also the head. Do not scold yourself about what you have eaten - in the end, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, because of which our ancestors suffered for several centuries in a row.
- If you are already unbearable, and hungry cramps have begun, eat something light, but not more than 100 kcal. For example, a ruddy apple.
American diet for one day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 celery halves, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose from half a kilo to a kilogram of weight on such a one-day diet. Its advantages include the fact that it is the most plentiful and will not make you suffer greatly from a lack of food. However, experts advise against drinking so much coffee, especially for dinner. This can harm the blood vessels, and because of the excess caffeine, you simply will not fall asleep.
Sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packs of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variant: 2 packs of cottage cheese and 750 g of kefir eat in 6 doses.
The cottage cheese version of a fasting day seems preferable, since the energy value of cottage cheese is much higher than kefir.
apple day
Since we touched on apples, one cannot fail to mention the apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it's hard for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all kinds of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions, and bell peppers.
A relatively healthy diet that can properly clean the intestines with the help of plant fibers.
chocolate day
It is difficult to understand where this low-fat diet came from. For the whole day, you are invited to eat 80 g of chocolate and drink several cups of coffee. It should be noted that you need to eat dark chocolate, which satisfies hunger better, speeds up metabolic processes in the body and has a positive effect on mood. This meager amount of chocolate is not enough to fill you up, and you are essentially cheating your body and starving. And your brain continues to run on sugar from chocolate. You can lose weight, but such jokes are bad for health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. Low-fat fish include cod, hake, saffron cod, ice, pollock, macrorus, river perch, bream, flounder, pike, blue whiting.